Training Log Archive: White KenyanIn the 1 days ending Oct 1, 2013:
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Tuesday Oct 1, 2013 #
11 AM
Core/Stretching 20:00 [1]
Meeting with my S+C guy who's set me a programme nothing tough until after EYOC
12 PM
Running 10:00 [1] 1.64 km (6:06 / km)
shoes: Nike Lunarfly 4
Easy 10 on the tread'a
6 PM
Running warm up/down 5:04 [2] 1.16 km (4:22 / km)
shoes: Adidas Adizero Adios
Jog down to endcliffe
Running intervals 18:03 [5] 5.54 km (3:15 / km)
shoes: Adidas Adizero Adios
4x5min with 75 active rest, cut the last one to 3mins as I was tired. But smashing it and 2nd each time, next time ill have the other guy was hard pacing myself when you don't know how quick they are
7 PM
Running warm up/down 15:47 [2] 2.74 km (5:46 / km)
shoes: Adidas Adizero Adios
Warm down and jog back with rhona