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Training Log Archive: elgar

In the 7 days ending Sep 10, 2023:

activity # timemileskm+m
  Bicycling8 3:55:09 26.23(8:58) 42.21(5:34) 330
  Running3 3:05:35 18.07(10:16) 29.07(6:23) 307
  Orienteering2 1:51:22 8.18(13:37) 13.16(8:28) 445
  Total13 8:52:06 52.48(10:08) 84.45(6:18) 1082

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MoTuWeThFrSaSu

Sunday Sep 10, 2023 #

11 AM

Orienteering race 43:54 intensity: (47 @1) + (7:03 @2) + (31:41 @3) + (2:36 @4) + (1:47 @5) **** 4.28 km (10:15 / km) +184m 8:27 / km
ahr:132 max:169

BRL Mittel,, zu platt noch von gestern, immer mal wieder kleinere Fehler, viel gegangen
6 PM

Bicycling 38:13 intensity: (7:46 @1) + (25:16 @2) + (5:11 @3) 7.59 km (5:02 / km) +72m 4:48 / km
ahr:107 max:131

Saturday Sep 9, 2023 #

12 PM

Orienteering 1:07:28 intensity: (2:17 @2) + (29:40 @3) + (22:51 @4) + (12:40 @5) *** 8.88 km (7:36 / km) +261m 6:37 / km
ahr:150 max:177

BRL Lang, keine Konditionen und sehr warm. Viel gegangen im sehr grünen Wald, zu viel Regen im Sommer.

Friday Sep 8, 2023 #

5 AM

Bicycling 31:55 intensity: (12:24 @1) + (15:36 @2) + (3:55 @3) 4.49 km (7:07 / km) +31m 6:52 / km
ahr:103 max:131

11 AM

Bicycling 23:31 intensity: (4:05 @1) + (11:51 @2) + (7:35 @3) 5.58 km (4:13 / km) +52m 4:02 / km
ahr:111 max:132

7 PM

Bicycling 1:01:32 intensity: (25:01 @1) + (32:55 @2) + (3:36 @3) 6.37 km (9:39 / km) +44m 9:20 / km
ahr:101 max:134

Thursday Sep 7, 2023 #

6 AM

Bicycling 14:27 intensity: (2:48 @1) + (6:37 @2) + (5:02 @3) 2.72 km (5:19 / km) +24m 5:05 / km
ahr:111 max:150

3 PM

Bicycling 14:02 intensity: (3:40 @1) + (4:42 @2) + (5:40 @3) 4.41 km (3:11 / km) +16m 3:07 / km
ahr:112 max:138

Wednesday Sep 6, 2023 #

11 AM

Running 1:00:01 intensity: (4 @1) + (7 @2) + (16:32 @3) + (26:50 @4) + (16:28 @5) 10.92 km (5:30 / km) +145m 5:09 / km
ahr:155 max:175 shoes: Puma Nitro Run

Sehr warm

Tuesday Sep 5, 2023 #

5 AM

Bicycling 18:23 intensity: (1:39 @1) + (11:23 @2) + (5:21 @3) 3.79 km (4:51 / km) +33m 4:39 / km
ahr:114 max:143

4 PM

Bicycling 33:06 intensity: (6:54 @1) + (17:49 @2) + (8:23 @3) 7.26 km (4:34 / km) +57m 4:23 / km
ahr:110 max:148

Monday Sep 4, 2023 #

5 AM

Running 54:01 intensity: (13 @2) + (13:25 @3) + (10:04 @4) + (30:19 @5) 8.81 km (6:08 / km) +112m 5:46 / km
ahr:158 max:177

2 PM

Running 56:41 intensity: (3:06 @1) + (9:16 @2) + (35:38 @3) + (8:41 @4) 6.91 km (8:12 / km) +31m 8:01 / km
ahr:135 max:160 shoes: Puma Nitro Run

Running 14:52 intensity: (8 @1) + (53 @2) + (13:51 @3) 2.43 km (6:07 / km) +19m 5:53 / km
ahr:137 max:149

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