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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Sep 10, 2023:

activity # timemileskm+m
  Orienteering1 43:54 2.66(16:30) 4.28(10:15) 184
  Bicycling1 38:13 4.71(8:06) 7.59(5:02) 72
  Total2 1:22:07 7.37(11:08) 11.87(6:55) 256

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Su

Sunday Sep 10, 2023 #

11 AM

Orienteering race 43:54 intensity: (47 @1) + (7:03 @2) + (31:41 @3) + (2:36 @4) + (1:47 @5) **** 4.28 km (10:15 / km) +184m 8:27 / km
ahr:132 max:169

BRL Mittel,, zu platt noch von gestern, immer mal wieder kleinere Fehler, viel gegangen
6 PM

Bicycling 38:13 intensity: (7:46 @1) + (25:16 @2) + (5:11 @3) 7.59 km (5:02 / km) +72m 4:48 / km
ahr:107 max:131

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