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Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Bicycling7 2:16:32 20.11(6:47) 32.37(4:13) 284
  Hiking1 1:55:53 7.41(15:39) 11.92(9:43) 79
  Running3 44:29 4.67(9:31) 7.52(5:55) 20
  Total11 4:56:54 32.19(9:13) 51.8(5:44) 383
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TuWeThFrSaSuMo

Friday May 26 #

5 AM

Bicycling 8:46 intensity: (7 @1) + (1:58 @2) + (6:41 @3) 2.39 km (3:40 / km) +25m 3:29 / km
ahr:126 max:145

7 AM

Hiking 1:55:53 intensity: (1:54:00 @1) + (1:41 @2) + (12 @3) 11.92 km (9:43 / km) +79m 9:25 / km
ahr:70 max:114

AMILA Marsch
11 AM

Bicycling 16:23 intensity: (4:12 @1) + (11:10 @2) + (1:01 @3) 3.96 km (4:08 / km) +30m 3:59 / km
ahr:106 max:123

4 PM

Bicycling 24:42 intensity: (7:33 @1) + (12:53 @2) + (4:16 @3) 5.12 km (4:49 / km) +50m 4:36 / km
ahr:105 max:145

Thursday May 25 #

6 AM

Bicycling 9:48 intensity: (4:13 @1) + (4:27 @2) + (1:08 @3) 2.44 km (4:01 / km) +24m 3:50 / km
ahr:101 max:136

4 PM

Bicycling 17:50 intensity: (2:29 @1) + (10:42 @2) + (4:39 @3) 3.7 km (4:49 / km) +28m 4:39 / km
ahr:112 max:146

8 PM

Running 14:28 intensity: (2:36 @2) + (11:52 @3) 2.4 km (6:02 / km)
ahr:123 max:135

Wednesday May 24 #

6 AM

Bicycling 10:08 intensity: (3:29 @2) + (6:19 @3) + (20 @4) 2.55 km (3:58 / km) +25m 3:47 / km
ahr:128 max:158

4 PM

Bicycling 48:55 intensity: (11:53 @1) + (23:00 @2) + (14:02 @3) 12.21 km (4:00 / km) +101m 3:51 / km
ahr:109 max:138

Tuesday May 23 #

5 AM

Running 18:32 intensity: (17 @2) + (9:37 @3) + (7:53 @4) + (45 @5) 3.0 km (6:11 / km) +20m 5:59 / km
ahr:149 max:174

4 PM

Running 11:29 intensity: (1:01 @1) + (5:38 @2) + (4:50 @3) 2.12 km (5:25 / km)
ahr:117 max:135

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Injuries

R Lower LegAchilles Tendonitis1,787+days
SickCold2,075+days
R Lower LegAchilles Tendonitis2,166+days
SickCold2,295+days
SickCold2,428+days
SickCold2,749+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
1500km
actual:352km23%
projected:868.2km57%
Bicycling 2000km
actual:449km22%
projected:1107.2km55%
Schlittschuhlaufen
+ SkiO
+ Skiing
150km
actual:37.8km25%
projected:93.2km62%
Stretching
+ Tai-Chi
+ Strength Training
+ Back Therapy Training
+ Blackroll
+ Yoga
+ Jump on the Trampoline
25:00:00
Swimming 5km
actual:0.4km8%
projected:1km19%

Reports

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