Training Log: elgar
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bicycling | 7 | 2:16:32 | 20.11 | (6:47) | 32.37 | (4:13) | 284 | |||||
| Hiking | 1 | 1:55:53 | 7.41 | (15:39) | 11.92 | (9:43) | 79 | |||||
| Running | 3 | 44:29 | 4.67 | (9:31) | 7.52 | (5:55) | 20 | |||||
| Total | 11 | 4:56:54 | 32.19 | (9:13) | 51.8 | (5:44) | 383 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Friday May 26 #
Bicycling 8:46 2.39 km (3:40 / km) +25m 3:29 / km
ahr:126 max:145
Hiking 1:55:53 11.92 km (9:43 / km) +79m 9:25 / km
ahr:70 max:114
Bicycling 16:23 3.96 km (4:08 / km) +30m 3:59 / km
ahr:106 max:123
Bicycling 24:42 5.12 km (4:49 / km) +50m 4:36 / km
ahr:105 max:145
Thursday May 25 #
Bicycling 9:48 2.44 km (4:01 / km) +24m 3:50 / km
ahr:101 max:136
Bicycling 17:50 3.7 km (4:49 / km) +28m 4:39 / km
ahr:112 max:146
Running 14:28 2.4 km (6:02 / km)
ahr:123 max:135
Wednesday May 24 #
Bicycling 10:08 2.55 km (3:58 / km) +25m 3:47 / km
ahr:128 max:158
Bicycling 48:55 12.21 km (4:00 / km) +101m 3:51 / km
ahr:109 max:138
Tuesday May 23 #
Running 18:32 3.0 km (6:11 / km) +20m 5:59 / km
ahr:149 max:174
Running 11:29 2.12 km (5:25 / km)
ahr:117 max:135
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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