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Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running6 3:18:41 20.36(9:46) 32.77(6:04) 300
  Bicycling5 2:06:45 24.18(5:14) 38.92(3:15) 264
  Blackroll1 10:00
  Total12 5:35:26 44.54 71.68 564
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MoTuWeThFrSaSu

Friday May 20 #

5 AM

Running 51:54 intensity: (18 @1) + (12 @2) + (47:02 @3) + (4:22 @4) 8.85 km (5:52 / km) +109m 5:31 / km
ahr:143 max:155 shoes: BROOKS GHOST 14 blau

11 AM

Running 13:55 intensity: (10 @1) + (1:44 @2) + (9:17 @3) + (2:34 @4) + (10 @5) 2.39 km (5:50 / km) +19m 5:36 / km
ahr:138 max:161

Thursday May 19 #

4 AM

Bicycling 1:08:53 intensity: (4:11 @1) + (13:14 @2) + (51:03 @3) + (25 @4) 24.24 km (2:51 / km) +133m 2:46 / km
ahr:125 max:159

4 PM

Bicycling 17:31 intensity: (3:59 @1) + (10:03 @2) + (3:29 @3) 4.87 km (3:36 / km) +31m 3:29 / km
ahr:108 max:133

Wednesday May 18 #

5 AM

Running 53:53 intensity: (1 @1) + (4:41 @2) + (48:48 @3) + (23 @4) 8.91 km (6:03 / km) +111m 5:42 / km
ahr:137 max:151 shoes: BROOKS GHOST 14 blau

langsam, bei km 5 kam mal wieder der Schmerz
4 PM

Running 12:39 intensity: (38 @1) + (5:34 @2) + (6:27 @3) 2.29 km (5:31 / km) +19m 5:18 / km
ahr:121 max:148

Tuesday May 17 #

Blackroll 10:00 [3]

5 AM

Bicycling 9:15 intensity: (2:33 @1) + (6:07 @2) + (35 @3) 2.38 km (3:53 / km) +33m 3:38 / km
ahr:103 max:122

4 PM

Bicycling 15:52 intensity: (3:20 @1) + (7:15 @2) + (5:17 @3) 4.6 km (3:27 / km) +39m 3:18 / km
ahr:110 max:142

6 PM

Bicycling 15:14 intensity: (4:54 @1) + (9:28 @2) + (52 @3) 2.84 km (5:22 / km) +28m 5:07 / km
ahr:102 max:128

Monday May 16 #

5 AM

Running 14:43 intensity: (5 @1) + (3:20 @2) + (11:18 @3) 2.31 km (6:22 / km) +28m 6:00 / km
ahr:127 max:138 shoes: BROOKS GHOST 14 blau

wieder Probleme mit der Ferse
2 PM

Running 38:50 intensity: (50 @1) + (7:53 @2) + (29:29 @3) + (38 @4) 5.68 km (6:50 / km)
ahr:131 max:153

Running 12:47 intensity: (8:17 @2) + (4:30 @3) 2.34 km (5:28 / km) +14m 5:18 / km
ahr:116 max:135

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Recent Comments

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Injuries

R Lower LegAchilles Tendonitis1,415+days
SickCold1,703+days
R Lower LegAchilles Tendonitis1,794+days
SickCold1,923+days
SickCold2,056+days
SickCold2,377+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
1800km
actual:306.6km17%
projected:793.6km44%
Bicycling 1500km
actual:642.1km42%
projected:1662.2km110%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
200km
actual:9km4%
projected:23.3km11%
Swimming
+ Stretching
+ Tai-Chi
+ Strength Training
+ Back Therapy Training
+ Blackroll
+ Yoga
+ Jump on the Trampoline
50:00:00
actual:2:20:004%
projected:6:02:2512%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
01234567891011
12
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
May 22
May 15
May 8
May 1
Apr 24

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