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Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Bicycling11 3:43:56 32.04(6:59) 51.56(4:21) 414
  Running4 1:34:37 10.64(8:53) 17.13(5:31) 133
  Total15 5:18:33 42.68(7:28) 68.69(4:38) 546
  [1-5]15 5:18:29
«
1:19
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WeThFrSaSuMoTu

Tuesday May 28 #

5 AM

Bicycling 10:12 intensity: (12 @1) + (1:36 @2) + (7:40 @3) + (44 @4) 2.48 km (4:07 / km) +23m 3:56 / km
ahr:132 max:159

4 PM

Bicycling 9:02 intensity: (3:29 @1) + (4:46 @2) + (47 @3) 2.44 km (3:42 / km) +18m 3:34 / km
ahr:102 max:131

Monday May 27 #

5 AM

Bicycling 9:46 intensity: (57 @1) + (7:36 @2) + (1:13 @3) 2.39 km (4:05 / km) +24m 3:54 / km
ahr:109 max:128

7 AM

Running 35:21 intensity: (18 @1) + (40 @2) + (12:36 @3) + (20:32 @4) + (1:15 @5) 6.57 km (5:23 / km) +82m 5:04 / km
ahr:150 max:165

1 PM

Bicycling 15:54 intensity: (56 @1) + (9:58 @2) + (5:00 @3) 3.68 km (4:19 / km) +20m 4:12 / km
ahr:115 max:139

Bicycling 7:53 intensity: (2:07 @1) + (3:33 @2) + (2:13 @3) 2.3 km (3:26 / km) +11m 3:21 / km
ahr:109 max:135

8 PM

Bicycling 11:00 intensity: (2:30 @1) + (8:09 @2) + (21 @3) 2.62 km (4:12 / km) +28m 3:59 / km
ahr:104 max:120

Sunday May 26 #

4 PM

Bicycling 1:19:38 intensity: (16:24 @1) + (38:55 @2) + (24:13 @3) + (6 @4) 19.34 km (4:07 / km) +160m 3:57 / km
ahr:110 max:154

Friday May 24 #

6 AM

Running 15:07 intensity: (8 @2) + (13:20 @3) + (1:39 @4) 2.37 km (6:22 / km) +25m 6:03 / km
ahr:145 max:154

12 PM

Running 15:50 intensity: (43 @2) + (14:48 @3) + (19 @4) 2.72 km (5:50 / km) +20m 5:37 / km
ahr:136 max:152

2 PM

Bicycling 19:41 intensity: (2:13 @1) + (8:32 @2) + (8:56 @3) 4.0 km (4:55 / km) +45m 4:40 / km
ahr:116 max:149

Thursday May 23 #

5 AM

Bicycling 12:39 intensity: (4 @0) + (2:56 @1) + (2:27 @2) + (7:12 @3) 3.25 km (3:53 / km) +24m 3:45 / km
ahr:112 max:136

9 AM

Running 2:42 intensity: (7 @1) + (45 @2) + (1:50 @3) 0.5 km (5:25 / km) +6m 5:07 / km
ahr:119 max:126

Running race 25:37 intensity: (12 @1) + (12 @2) + (15:54 @3) + (9:15 @4) + (4 @5) 4.97 km (5:09 / km)
ahr:144 max:161

4 PM

Bicycling 13:28 intensity: (41 @1) + (8:44 @2) + (4:03 @3) 3.17 km (4:15 / km) +20m 4:07 / km
ahr:116 max:140

Wednesday May 22 #

5 AM

Bicycling 9:05 intensity: (1:32 @1) + (2:22 @2) + (5:11 @3) 2.34 km (3:53 / km) +19m 3:44 / km
ahr:117 max:141

5 PM

Bicycling 25:38 intensity: (7:17 @1) + (15:16 @2) + (3:05 @3) 3.57 km (7:11 / km) +21m 6:59 / km
ahr:105 max:133

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Injuries

R Lower LegAchilles Tendonitis2,152+days
SickCold2,440+days
R Lower LegAchilles Tendonitis2,531+days
SickCold2,660+days
SickCold2,793+days
SickCold3,114+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Running 1500km
actual:429.2km28%
projected:1054.2km70%
Orienteering
+ SkiO
200km
actual:66km32%
projected:162km81%
Bicycling 1500km
actual:449.4km29%
projected:1104km73%
Schlittschuhlaufen
+ Skiing
+ SkiO
+ Skiroller
100km
actual:10.8km10%
projected:26.4km26%

Reports

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