Training Log: elgar
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 3:18:41 | 20.36 | (9:46) | 32.77 | (6:04) | 300 | | | | |
| Bicycling | 5 | 2:06:45 | 24.18 | (5:14) | 38.92 | (3:15) | 264 | | | | |
| Blackroll | 1 | 10:00 | | | | | | | | | |
| Total | 12 | 5:35:26 | 44.54 | | 71.68 | | 564 | | | | |
5 AM
Running 51:54 8.85 km (5:52 / km) +109m 5:31 / km
ahr:143 max:155 shoes: BROOKS GHOST 14 blau
11 AM
Running 13:55 2.39 km (5:50 / km) +19m 5:36 / km
ahr:138 max:161
4 AM
Bicycling 1:08:53 24.24 km (2:51 / km) +133m 2:46 / km
ahr:125 max:159
4 PM
Bicycling 17:31 4.87 km (3:36 / km) +31m 3:29 / km
ahr:108 max:133
5 AM
Running 53:53 8.91 km (6:03 / km) +111m 5:42 / km
ahr:137 max:151 shoes: BROOKS GHOST 14 blau
langsam, bei km 5 kam mal wieder der Schmerz
4 PM
Running 12:39 2.29 km (5:31 / km) +19m 5:18 / km
ahr:121 max:148
5 AM
Bicycling 9:15 2.38 km (3:53 / km) +33m 3:38 / km
ahr:103 max:122
4 PM
Bicycling 15:52 4.6 km (3:27 / km) +39m 3:18 / km
ahr:110 max:142
6 PM
Bicycling 15:14 2.84 km (5:22 / km) +28m 5:07 / km
ahr:102 max:128
5 AM
Running 14:43 2.31 km (6:22 / km) +28m 6:00 / km
ahr:127 max:138 shoes: BROOKS GHOST 14 blau
wieder Probleme mit der Ferse
2 PM
Running 38:50 5.68 km (6:50 / km)
ahr:131 max:153
Running 12:47 2.34 km (5:28 / km) +14m 5:18 / km
ahr:116 max:135
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