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Training Log Archive: elgar

In the 1 days ending Jul 5, 2022:

activity # timemileskm+m
  Bicycling2 56:47 6.75(8:24) 10.87(5:13) 82
  Total2 56:47 6.75(8:24) 10.87(5:13) 82

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Tu

Tuesday Jul 5, 2022 #

6 AM

Bicycling 19:11 intensity: (5:16 @1) + (6:34 @2) + (7:21 @3) 3.44 km (5:35 / km) +25m 5:23 / km
ahr:80 max:141

4 PM

Bicycling 37:36 intensity: (21:47 @1) + (14:23 @2) + (1:26 @3) 7.43 km (5:04 / km) +58m 4:52 / km
ahr:97 max:122

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