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Training Log Archive: elgar

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  Bicycling2 30:20 4.23(7:10) 6.81(4:27) 36
  Running1 4:28 0.68(6:32) 1.1(4:04)
  Total2 34:48 4.91(7:05) 7.91(4:24) 36

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Th

Thursday Jul 2, 2020 #

4 PM

Bicycling 18:10 intensity: (5:13 @1) + (6:32 @2) + (6:25 @3) 3.78 km (4:48 / km) +12m 4:44 / km
ahr:109 max:137

6 PM

Running 4:28 intensity: (7 @2) + (4:21 @3) 1.1 km (4:04 / km)
ahr:135 max:142

Bicycling 12:10 intensity: (11 @1) + (3:47 @2) + (8:12 @3) 3.03 km (4:01 / km) +24m 3:52 / km
ahr:124 max:138

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