Training Log Archive: NatalieEBIn the 7 days ending Jun 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 2, 2013 #
Running (Easy Run ) 1:00:00 [2]
Tried to do it listening to some history podcasts but that really wasn't working out. My legs seem to have recovered from yesterday which is good
Saturday Jun 1, 2013 #
Running race (Park Run) 21:29 [5] 5.0 km (4:18 / km)
First one and it was beautifully sunny so mummsy and I have both taken a liking to them. I still have no idea if that's a good time or not, but Holly was (just) in sight for most of it so I'm pretty proud. Hopefully it was good practise for nest saturday and it was nice to know I can still run 5km without stopping and/or dying
Running warm up/down (jogging and drills) 10:00 [3]
Thursday May 30, 2013 #
Running (Easy Run ) 40:00 [3]
Up Bigland to visit some bluebells with mummsy - hardcore training and all that jazz
Wednesday May 29, 2013 #
Orienteering race (Open Fell) 59:40 [3]
Not entirely sure if I enjoyed that or not. I had some weird on and off cramp type thing going on with my foot which was a bit painful, and my navigation was all over the place. Hopefully I'm just stressed out from revising so hard and this race was the sacrifice for getting an A* in history? (Ha. Ha. Yes.)
Tuesday May 28, 2013 #
Running intervals (Flat Road) 25:00 [5]
two sets of five 2 minute intervals with 30 seconds walking recovery
Running warm up/down 5:00 [3]
Minimum possible - it's raining :'(