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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Other/Cross Training1 2:30:00
  Cycling3 2:16:00 21.75 35.0
  Orienteering1 51:00 4.35(11:44) 7.0(7:17)
  Running1 42:00 3.23(13:00) 5.2(8:05)
  S&C1 20:00
  Total5 6:39:00 29.33 47.2

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

Other/Cross Training (Canoeing) 2:30:00 [3]

Tired arms sniffle sniffle. At least I got no revision done :D

Saturday May 25, 2013 #

Running intervals (Road) 42:00 [2] 5.2 km (8:05 / km)

Three sets of five 1minute intervals with 30s walking/jogging recovery. Mixture of up and downhill. Perfectly aimed one of my breaks between sets to be right by the baby piggywinks. Aw

Wednesday May 22, 2013 #

Cycling 1:16:00 [3] 24.0 km (3:10 / km)

To Orienteering like a keen bean. I got lost and had to ask directions which is always a good and embarrassing start to an O' outing

Orienteering (Fell Score) 51:00 [4] 7.0 km (7:17 / km)

Really fun - love pressureless racing :D Got them all and didn't really mess up (I went the wrong way round a spur for one) No more exams until after half term woo!

Tuesday May 21, 2013 #

Cycling 25:00 [3]

Monday May 20, 2013 #

Cycling 35:00 [3] 11.0 km (3:11 / km)

Asetdryfvustockholm

S&C 20:00 [3]

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