Training Log Archive: NatalieEBIn the 1 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Running intervals (Flat Road) 12:00 [5]
Just to test out my new shoes..
->Whitewater
3*500m with 100m recovery
->home
New shoes=fab
->Whitewater
3*500m with 100m recovery
->home
New shoes=fab
Cycling 3:45:00 [3] 70.0 km (3:13 / km)
Garmin ran out during tea and cake after 45km, but the time is fairly accurate and measured the last 30km with string.
Revisited loads of lanequest sites and a few roads I'd never seen before. Fairly knackered going up gummers howe near the end.
Revisited loads of lanequest sites and a few roads I'd never seen before. Fairly knackered going up gummers howe near the end.