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Training Log Archive: NatalieEB

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Running1 24:00 2.8(8:35) 4.5(5:20)
  Total1 59:00 3.42(17:16) 5.5(10:44)

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Mo

Monday Jul 21, 2014 #

Running (Flat) 24:00 [3] 4.5 km (5:20 / km)

To the river and back

Swimming (River) 35:00 [4] 1.0 km (35:00 / km)

250m upstream, 250 back x 2
V. nice but arms v. tired

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