Training Log Archive: philm64In the 7 days ending Oct 22, 2023:
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Wednesday Oct 18, 2023 #
Note
Travel to Greece - Kos - Kalymnos, back 2nd November.
this is the life. Literally. https://vimeo.com/132838152
this is the life. Literally. https://vimeo.com/132838152
Tuesday Oct 17, 2023 #
1 PM
Running 45:00 [2] 6.1 km (7:23 / km) +140m 6:37 / km
shoes: Brooks Ravenna 11
Walk trog jog run walk as I felt/ “HR” dictated. Didnt' get sick post-Hard Knott O race 9 days ago, so this felt sensible.
Bored of C25K, so just went out to enjoy fresh air.
Greece for 2 weeks now so no more runs, just climbs & hikes (hopefully).
Packing & sorting life out.
https://www.strava.com/activities/10054745123
Bored of C25K, so just went out to enjoy fresh air.
Greece for 2 weeks now so no more runs, just climbs & hikes (hopefully).
Packing & sorting life out.
https://www.strava.com/activities/10054745123
Monday Oct 16, 2023 #
11 AM
Climbing (Trad) 2:00:00 [3]
Stoney Middleton climbing with Tim - good day!
Led a 3-star VS 4c up the Tower of Babel. Wow.
Led a 3-star VS 4c up the Tower of Babel. Wow.