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Training Log Archive: philm64

In the 1 days ending Oct 17, 2023:

activity # timemileskm+m
  Running1 45:00 3.79(11:52) 6.1(7:23) 140
  Total1 45:00 3.79(11:52) 6.1(7:23) 140

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Tu

Tuesday Oct 17, 2023 #

1 PM

Running 45:00 [2] 6.1 km (7:23 / km) +140m 6:37 / km
shoes: Brooks Ravenna 11

Walk trog jog run walk as I felt/ “HR” dictated. Didnt' get sick post-Hard Knott O race 9 days ago, so this felt sensible.

Bored of C25K, so just went out to enjoy fresh air.

Greece for 2 weeks now so no more runs, just climbs & hikes (hopefully).

Packing & sorting life out.

https://www.strava.com/activities/10054745123

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