Training Log Archive: EPOCspooksterIn the 7 days ending Oct 15, 2023:
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Sunday Oct 15, 2023 #
Orienteering 1:13:30 [3] 12.3 km (5:59 / km) +50ft 5:56 / km
shoes: X-talons 212 v2
Skipwith Common Brown Course.
A very inconsistent race. 90s at #2 because I didn't want to go into the brambles (which I stupidly thought were mapped correctly). 4 mins at #6 when I turned off the path too early and made everything fit until I saw the fence on the edge of the map. More time losses through hesitations as too often I ran and hoped. Not a good tactic with so little on the map that was different or unique enough to allow rapid relocation.
Enjoyed it nevertheless and still moving ok at the end. Nice to see the old men showing the young ones how it is done.
A very inconsistent race. 90s at #2 because I didn't want to go into the brambles (which I stupidly thought were mapped correctly). 4 mins at #6 when I turned off the path too early and made everything fit until I saw the fence on the edge of the map. More time losses through hesitations as too often I ran and hoped. Not a good tactic with so little on the map that was different or unique enough to allow rapid relocation.
Enjoyed it nevertheless and still moving ok at the end. Nice to see the old men showing the young ones how it is done.
Saturday Oct 14, 2023 #
Road running 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Clifton 7 Grey
Warm up/down.
Intervals 20:00 [3] 4.0 km (5:00 / km)
ahr:138 max:158 weight:156lbs shoes: Hoka Clifton 7 Grey
4 x 1km (every 5 mins)
3:50
3:48
3:48
3:46
Over lactate threshold level. Would be better to stay on or under threshold. Heart rate climbing in each interval, which is not the plan.
3:50
3:48
3:48
3:46
Over lactate threshold level. Would be better to stay on or under threshold. Heart rate climbing in each interval, which is not the plan.
Thursday Oct 12, 2023 #
Trail running 50:00 [3] 9.0 km (5:33 / km) +750ft 4:56 / km
weight:156lbs shoes: Hoka Challenger 6, Blue
Steady run in Honley Woods. Left adductor still sore and right knee and ITB still a problem. Breathing a bit better today, but still pathetic at running uphill.
Off to Keswick now.
Off to Keswick now.
Tuesday Oct 10, 2023 #
Trail running 1:02:00 [3] 10.0 km (6:12 / km) +950ft 5:25 / km
weight:156lbs shoes: Hoka Clifton 7 Grey
Same as Sunday. Left adductor slightly better.