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Training Log Archive: EPOCspookster

In the 1 days ending Oct 10, 2023:

activity # timemileskm+ft
  Trail running1 1:02:00 6.21(9:59) 10.0(6:12) 950
  Total1 1:02:00 6.21(9:59) 10.0(6:12) 950
averages - weight:156lbs

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Tu

Tuesday Oct 10, 2023 #

Trail running 1:02:00 [3] 10.0 km (6:12 / km) +950ft 5:25 / km
weight:156lbs shoes: Hoka Clifton 7 Grey

Same as Sunday. Left adductor slightly better.

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