In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Trail running | 3 | 5:12:42 | 30.57 | (10:14) | 49.2 | (6:21) | 4850 | | | | |
| Urban Orienteering | 1 | 37:18 | 5.24 | (7:07) | 8.44 | (4:25) | 200 | | | | |
| Intervals | 1 | 26:00 | 3.11 | (8:22) | 5.0 | (5:12) | 200 | | | | |
| Road running | 1 | 15:00 | 1.55 | (9:39) | 2.5 | (6:00) | | | | | |
| Total | 4 | 6:31:00 | 40.48 | (9:40) | 65.14 | (6:00) | 5250 | | | | |
averages - weight:151lbs |
Intervals 26:00 [3] 5.0 km (5:12 / km) +200ft 4:54 / km
shoes: Hoka Clifton 7 Grey
12 x 300m with 1 min rest.
Brighouse old railway line. All ok, just.
Trail running 10:00 [3] 2.0 km (5:00 / km) +100ft 4:39 / km
shoes: Hoka Clifton 7 Grey
Warm up/down.
Trail running 3:58:42 [3] 36.5 km (6:32 / km) +4000ft 5:36 / km
weight:150lbs shoes: Hoka Challenger 6 Orange
Full lap of Holme Valley Circular Walk starting from Honley church. 1 litre water, 2 x mini ham wrap, one mars bar. Energy level was good throughout run. Both ITB tight and really restricting my running from 25km. Hips sore and poor flexibility.
Urban Orienteering 37:18 [3] 8.44 km (4:25 / km) +200ft 4:16 / km
shoes: Hoka Rocket X
Manchester Urban race.
Quentin 38, Tim 39, Martin 39.
Ran a controlled pace and was averaging 4:15 for the first half then slowed by steps around #14-#15 (4:52km) and an overshoot at #18 (4:57km).
Splits show I lost 30s at #10 and 30s at #18. 19 fastest splits helped to compensate for these lazy errors.
Road running 15:00 [3] 2.5 km (6:00 / km)
shoes: Hoka Rocket X
Warm up/down.
Trail running 1:04:00 [3] 10.7 km (5:59 / km) +750ft 5:24 / km
weight:152lbs shoes: Hoka Challenger 6 Orange
Easy jog. Trying to put in no effort. Felt ok.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar