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Training Log: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running3 5:12:42 30.57(10:14) 49.2(6:21) 4850
  Urban Orienteering1 37:18 5.24(7:07) 8.44(4:25) 200
  Intervals1 26:00 3.11(8:22) 5.0(5:12) 200
  Road running1 15:00 1.55(9:39) 2.5(6:00)
  Total4 6:31:00 40.48(9:40) 65.14(6:00) 5250
averages - weight:151lbs
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Thursday May 26 #

Intervals 26:00 [3] 5.0 km (5:12 / km) +200ft 4:54 / km
shoes: Hoka Clifton 7 Grey

12 x 300m with 1 min rest.
Brighouse old railway line. All ok, just.

Trail running 10:00 [3] 2.0 km (5:00 / km) +100ft 4:39 / km
shoes: Hoka Clifton 7 Grey

Warm up/down.

Tuesday May 24 #

Trail running 3:58:42 [3] 36.5 km (6:32 / km) +4000ft 5:36 / km
weight:150lbs shoes: Hoka Challenger 6 Orange

Full lap of Holme Valley Circular Walk starting from Honley church. 1 litre water, 2 x mini ham wrap, one mars bar. Energy level was good throughout run. Both ITB tight and really restricting my running from 25km. Hips sore and poor flexibility.

Sunday May 22 #

Urban Orienteering 37:18 [3] 8.44 km (4:25 / km) +200ft 4:16 / km
shoes: Hoka Rocket X

Manchester Urban race.
Quentin 38, Tim 39, Martin 39.
Ran a controlled pace and was averaging 4:15 for the first half then slowed by steps around #14-#15 (4:52km) and an overshoot at #18 (4:57km).
Splits show I lost 30s at #10 and 30s at #18. 19 fastest splits helped to compensate for these lazy errors.

Road running 15:00 [3] 2.5 km (6:00 / km)
shoes: Hoka Rocket X

Warm up/down.

Saturday May 21 #

Trail running 1:04:00 [3] 10.7 km (5:59 / km) +750ft 5:24 / km
weight:152lbs shoes: Hoka Challenger 6 Orange

Easy jog. Trying to put in no effort. Felt ok.

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