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Training Log Archive: EPOCspookster

In the 1 days ending Apr 26, 2022:

activity # timemileskm+ft
  Trail running1 1:16:00 7.77(9:47) 12.5(6:05) 1650
  Total1 1:16:00 7.77(9:47) 12.5(6:05) 1650
averages - weight:154lbs

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Tu

Tuesday Apr 26, 2022 #

Trail running 1:16:00 [3] 12.5 km (6:05 / km) +1650ft 5:04 / km
weight:154lbs shoes: Hoka Mafate Speed 2

Hilly, with extra hills. Right ITB tightening up. Ran the hills, just.

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