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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  O race1 19:40 1.88(10:27) 3.03(6:29) 2128 /28c100%
  Total1 19:40 1.88(10:27) 3.03(6:29) 2128 /28c100%

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Su

Sunday Mar 15, 2020 #

9 AM

O race 19:40 [3] *** 3.03 km (6:29 / km) +21m 6:16 / km
ahr:156 max:182 spiked:28/28c

Sunday Sprint series at Ngunnawal School (somewhere in the far north of Canberra). Ran with the new NVii Terra TT's - which felt nice and bouncy. Only one error when I dropped 22 seconds exiting 25 by missing the closer gateway and as result ran about 40 metres further than needed. Cost me three places in the results. Finding the small control flags in a couple of courtyards was also a small test - but others would have faced that as well. Nice weather and everyone kept an appropriate distance from each other post race.

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