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Training Log: BB

In the last 7 days:

activity	#	time	miles		km		+m
road cycling	2	2:57:24	39.79	(4:27)	64.04	(2:46)	410
MTBO	1	54:55	5.37	(10:14)	8.64	(6:21)	186
Terrain loop	1	30:29	2.81	(10:51)	4.52	(6:45)	82
Run	1	27:20	3.11	(8:48)	5.0	(5:28)	39
Swim	1	20:00	0.19	(1:47:17)	0.3	(1:06:40)	1
Total	6	5:10:08	51.26	(6:03)	82.5	(3:46)	718

1:55

0:00

Thursday May 26 #

12 PM

Swim 20:00 [3] 0.3 km (1:06:40 / km) +1m 1:05:34 / km

At Stromlo Leisure Centre pool.

Wednesday May 25 #

road cycling 1:55:24 [3] 42.04 km (2:45 / km) +250m 2:40 / km

LBG loop with DRAG - peloton of 3 to 4. One rider returning after COVID/election helping so took it a bit easier today. Coffee stop at ANI. Cool weather but dry.

Tuesday May 24 #

12 PM

Terrain loop 30:29 [3] 4.52 km (6:45 / km) +82m 6:11 / km

Ran from home to Stromlo to do some running in the terrain before running back to Upper Duffy. So tempting to run on the single tracks rather than the terrain (which I did quite a bit). Warm weather for CBR.

Monday May 23 #

7 AM

road cycling 1:02:00 [3] 22.0 km (2:49 / km) +160m 2:43 / km
shoes: Avanti

Car being serviced so a ride back home from Phillip then back again to collect the car. Cool (as in cold) riding conditions early on.

Sunday May 22 #

9 AM

MTBO race 54:55 [3] 8.64 km (6:21 / km) +186m 5:44 / km

Medium course at Majura (rough) pines. Only mistake was near the end where I crossed a gate and found the bike path I wanted was about 3 metres directly below the roadway/bridge - so had to back track to another route option. Bit too many tree roots and rocky climbs to be a comfortable outing.

Medium - Splits

Saturday May 21 #

8 AM

Run race 27:20 [4] 5.0 km (5:28 / km) +39m 5:16 / km
ahr:134 max:154

Park run mark 2 - again at Coombs - a bit faster than 2 weeks ago - by 29 seconds - cool conditions but no wind - rode there and back which was a test going down hill to the event given the temperature.

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