Training Log: BB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road cycling | 1 | 1:49:35 | 24.56 | (4:28) | 39.52 | (2:46) | 297 | |||||
| MTB | 1 | 1:49:22 | 15.16 | (7:13) | 24.4 | (4:29) | 294 | |||||
| Total | 2 | 3:38:57 | 39.72 | (5:31) | 63.92 | (3:26) | 591 | |||||
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Friday Jul 26 #
9 AM
MTB 1:49:22 [3] 24.4 km (4:29 / km) +294m 4:14 / km
Spring-like conditions in the Heart of the Nation today - but without magpies swooping (yet). Usual ride to the arboretum but returned via Southwell Crossing and back via Coombs suburbia. 3 in the peloton.
Wednesday Jul 24 #
10 AM
road cycling 1:49:35 [3] 39.52 km (2:46 / km) +297m 2:40 / km
shoes: Orbea M20
Delayed the start of the ride to 10 am as it was only about 2C and foggy at the usual start time. Peloton of 4 plus 2 others at Early Edition coffee stop. Nice ride home in the sun altho a headwind did impede progress.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jul 27 | | ||||||||||||
| Jul 20 | | ||||||||||||
| Jul 13 | | ||||||||||||
| Jul 6 | | ||||||||||||
| Jun 29 | |
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