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Training Log Archive: BB

In the 1 days ending Dec 29, 2015:

activity # timemileskm+m
  road cycling1 1:29:00 23.95(3:43) 38.55(2:19) 66
  Total1 1:29:00 23.95(3:43) 38.55(2:19) 66

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Tuesday Dec 29, 2015 #

road cycling 1:29:00 [3] 38.55 km (2:19 / km) +66m 2:17 / km

Peloton of 1 with a 6.30 am start to beat the heat. Rode to Maylands (?) beside the Swan River then back and another out and back to Canning bridge. Very flat ride and tried to maintain large sprocket on the front nearly all the way. Bit of a headwind heading south to the the bridge (or else I was tiring). Day 7 of tour de Perth done. Coffee after in Mends Street with some of Liz's old friends (who had cycled from various places).

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