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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering1 55:24 2.55(21:43) 4.11(13:29) 110
  Total1 55:24 2.55(21:43) 4.11(13:29) 110
averages - sleep:6.9

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Su

Sunday Dec 9, 2018 #

Event: QOC Seneca Creek Smokey Glen
 
10 AM

Orienteering 55:24 [2] 4.11 km (13:29 / km) +110m 11:54 / km
slept:6.9 shoes: IceBug Orange


Brown - Splits

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