Training Log: mmace
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Biking | 2 | 1:52:12 | 22.45 | (5:00) | 36.13 | (3:06) | 171 | | | | |
| | Total | 2 | 1:52:12 | 22.45 | (5:00) | 36.13 | (3:06) | 171 | | | | |
| averages - sleep:6.9 weight:150lbs |
3 PM
Biking 50:02 [3] 10.34 mi (4:50 / mi) +75m 4:44 / mi
ahr:114 max:140 shoes: Shimano MT 150
1 PM
Biking 1:02:10 [3] 12.11 mi (5:08 / mi) +97m 5:01 / mi
ahr:119 max:147 slept:6.9 weight:150lbs shoes: Shimano MT 150
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