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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmace

In the last 7 days:

activity # timemileskm+m
  Biking2 1:52:12 22.45(5:00) 36.13(3:06) 171
  Total2 1:52:12 22.45(5:00) 36.13(3:06) 171
averages - sleep:6.9 weight:150lbs
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1:02
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Friday Jun 24 #

3 PM

Biking 50:02 [3] 10.34 mi (4:50 / mi) +75m 4:44 / mi
ahr:114 max:140 shoes: Shimano MT 150

Monday Jun 20 #

1 PM

Biking 1:02:10 [3] 12.11 mi (5:08 / mi) +97m 5:01 / mi
ahr:119 max:147 slept:6.9 weight:150lbs shoes: Shimano MT 150

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