- Apr 28 [1w, 3d]: Y - QOC Lake Needwood - Susquehanna Stumble
- May 5 [2w, 3d]: Y! - QOC Rosaryville Event Director
- Jun 16 [8w, 3d]: Y - QOC Patuxent River Park
- Jun 17, 2050 [1,365w, 1d]: Y!! - wmoc 2050 Will be 99! Wait and see......
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 |  | ||||||||||
| Nov 4, 2023 | | ||||||||||
| Oct 21, 2023 | | ||||||||||
| Oct 7, 2023 | | ||||||||||
| Sep 23, 2023 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Nov 4, 2023 | | ||||||||||
| Oct 21, 2023 | | ||||||||||
| Oct 7, 2023 | | ||||||||||
| Sep 23, 2023 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 24 | | ||||||||||
| Nov 4, 2023 | | ||||||||||
| Oct 21, 2023 | | ||||||||||
| Oct 7, 2023 | | ||||||||||
| Sep 23, 2023 | |
all weeks | months | years | as calendar