Training Log Archive: mmaceIn the 1 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Event: QOC Occoquan
Warm up 16:00 [3]
slept:6.6 weight:152lbs
Calisthenics 39:00 [3]
shoes: Under Armour Cross Trainer
Cycle situps - 100 + crunches - 30
9 AM
Running 42:29 [0] 3.74 mi (11:22 / mi) +23m 11:09 / mi
ahr:138 max:164 shoes: Under Armour Cross Trainer