Training Log Archive: PVAIn the 7 days ending May 21, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 20, 2023 #
10 AM
Running 43:29 [2] 6.82 km (6:22 / km) +15m 6:18 / km
ahr:128 max:144 shoes: On Cloudflow 2020
Friday May 19, 2023 #
9 AM
Running 44:37 [2] 7.05 km (6:20 / km) +84m 5:59 / km
ahr:151 max:170 shoes: On Cloudflow 2020
Thursday May 18, 2023 #
11 AM
Running 2:17:44 [2] 14.96 km (9:12 / km) +902m 7:04 / km
ahr:143 max:171 shoes: inov8 X-talon 210 2023
Tuesday May 16, 2023 #
6 PM
Running intervals 1:05:41 12.72 km (5:10 / km) +77m 5:01 / km
ahr:141 max:170 shoes: On Cloudflow 2020
5x (1' fast - 3' threshold) 2'P
Monday May 15, 2023 #
Note
(rest day)