Training Log Archive: PVAIn the 7 days ending May 28, 2023:
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Sunday May 28, 2023 #
11 AM
Running 2:49:51 [2] 13.62 km (12:28 / km) +851m 9:30 / km
ahr:105 max:133 shoes: inov8 X-talon 210 2023
Saturday May 27, 2023 #
4 PM
Running 29:46 [2] 2.95 km (10:04 / km) +165m 7:53 / km
ahr:101 max:132 shoes: On Cloudflow 2020
Friday May 26, 2023 #
12 PM
Running 1:36:13 [2] 7.27 km (13:14 / km) +590m 9:25 / km
ahr:115 max:142 shoes: inov8 X-talon 210 2023
Wednesday May 24, 2023 #
12 PM
Running 32:03 [2] 5.0 km (6:25 / km) +74m 5:58 / km
ahr:138 max:151 shoes: Asics Evoride
4 PM
Orienteering 1:00:17 [2] 4.52 km (13:20 / km) +352m 9:36 / km
ahr:112 max:146 shoes: inov8 X-talon 210 2023
OLRO-Frühlingstraining Blüemlismatt
Placing some marks - didn't know that lovely place before today!
Placing some marks - didn't know that lovely place before today!
Tuesday May 23, 2023 #
6 PM
Running intervals 1:19:33 13.11 km (6:04 / km) +352m 5:21 / km
ahr:133 max:174 shoes: On Cloudflow 2020
2xHerminator-Loop (4 parts à 2-4', relatively long breaks)
Monday May 22, 2023 #
6 PM
Squash 40:00 [4]