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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Dec 29, 2020:

activity # timemileskm+m
  XC-Skiing2 2:15:03 18.12(7:27) 29.16(4:38) 373
  Total2 2:15:03 18.12(7:27) 29.16(4:38) 373

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Tu

Tuesday Dec 29, 2020 #

11 AM

XC-Skiing (Skating) 1:06:26 [2] 21.67 km (3:04 / km) +320m 2:51 / km
ahr:137 max:168

2 PM

XC-Skiing (Skating) 1:08:37 intensity: (30:00 @1) + (38:37 @2) 7.49 km (9:10 / km) +54m 8:51 / km
ahr:102 max:131

incl. some technique session.

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