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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 1:21:41 9.48(8:37) 15.25(5:21) 241
  Total1 1:21:41 9.48(8:37) 15.25(5:21) 241

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Tu

Tuesday Oct 20, 2020 #

6 PM

Running intervals 1:21:41 intensity: (1:02:21 @2) + (19:20 @4) 15.25 km (5:21 / km) +241m 4:58 / km
ahr:139 max:170 shoes: Hoka OneOne Rincon

8x400/5x2' uphill (P: 90''/1' - SP: ~6')

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