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Training Log Archive: PVA

In the 1 days ending Jun 26, 2020:

activity # timemileskm+m
  Running1 1:12:10 7.28(9:55) 11.72(6:10) 58
  Total1 1:12:10 7.28(9:55) 11.72(6:10) 58

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Fr

Friday Jun 26, 2020 #

6 PM

Running intervals 1:12:10 intensity: (53:22 @2) + (18:48 @5) 11.72 km (6:10 / km) +58m 6:01 / km
ahr:128 max:157 shoes: Hoka OneOne Rincon

5x(800m meadows - 400m track) 2:30 / 3:30 P

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