Training Log Archive: PVA

In the 1 days ending Oct 3, 2019:

activity

time

miles

Running

1:23:28

7.94

(10:31)

12.78

(6:32)

186

Hiking

49:32

1.61

(30:51)

2.58

(19:10)

430

Total

2:13:00

9.55

(13:56)

15.36

(8:39)

616

[1-5]

1:23:28

2:13

0:00

11 AM

Running 51:38 [2] 7.95 km (6:30 / km) +117m 6:03 / km
ahr:133 max:161 shoes: Asics Gel DS-Trainer

Hiking 49:32 [0] 2.58 km (19:10 / km) +430m 10:28 / km
ahr:92 max:120 shoes: Asics Gel DS-Trainer

Running 31:50 [2] 4.83 km (6:35 / km) +69m 6:09 / km
ahr:141 max:164 shoes: Asics Gel DS-Trainer