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Training Log Archive: PVA

In the 1 days ending Feb 2, 2016:

activity # timemileskm+m
  Running1 45:17 5.11(8:52) 8.22(5:31) 350
  Total1 45:17 5.11(8:52) 8.22(5:31) 350

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Tu

Tuesday Feb 2, 2016 #

3 PM

Running 45:17 intensity: (2:34 @1) + (22:09 @2) + (20:34 @3) 8.22 km (5:31 / km) +350m 4:33 / km
ahr:147 max:168 shoes: ASICS Gel-Cumulus 16 (blue)

After exam run #3

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