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Training Log Archive: PVA

In the 1 days ending Aug 17, 2015:

activity # timemileskm+m
  Running1 1:13:33 6.49(11:20) 10.45(7:02) 324
  Total1 1:13:33 6.49(11:20) 10.45(7:02) 324
  [1-5]1 1:13:21

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Mo

Monday Aug 17, 2015 #

5 PM

Running 1:13:33 intensity: (12 @0) + (34:54 @1) + (7:44 @2) + (15:38 @3) + (6:19 @4) + (8:46 @5) 10.45 km (7:02 / km) +324m 6:06 / km
ahr:142 max:197 shoes: ASICS Gel-Cumulus 16 (yellow)

Evening jog with Roxy and Christina.
Weird heart rate at some parts...

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