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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 30, 2015:

activity # timemileskm+m
  Orienteering2 1:04:48 8.51(7:37) 13.69(4:44) 26
  Total2 1:04:48 8.51(7:37) 13.69(4:44) 26
  [1-5]2 1:04:11

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Sa

Saturday May 30, 2015 #

12 PM

Orienteering race 36:07 intensity: (9 @0) + (4:58 @1) + (8:01 @2) + (5:37 @3) + (5:06 @4) + (12:16 @5) 7.28 km (4:58 / km) +25m 4:53 / km
ahr:158 max:184 shoes: inov8 X-TALON 212

O-country #19 it is: BELGIUM



Quite easy sprint, the main problem were the hidden controls. (sometimes one could think that they put some extra plant to hide it a bit more.)
1 PM

Orienteering race 28:41 intensity: (28 @0) + (3:21 @1) + (2:32 @2) + (3:47 @3) + (17:29 @4) + (1:04 @5) 6.41 km (4:29 / km) +1m 4:28 / km
ahr:162 max:179 shoes: ASICS Gel-Cumulus 16 (yellow)



The night train was more than 2h delayed, therefore I missed the first sprint and ran it afterwards without controls. Good flow, would have won. (But, I guess I should add some seconds to my 22:12 due to my bad EMIT-punching skills) :)

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