Training Log Archive: MeanGeneIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
biking (mountain bike on road) 1:08:43 [2] 12.0 mi (10.5 mph)
slept:7.5
orienteering (mountain bike on road) 24:51 [2] ** 4.1 mi (6:04 / mi)
18c
strength/stretching warm up/down 12:00 [1]
slept:7.5
running/walking (Galloway run) 18:00 [1] 1.43 mi (12:35 / mi) +10m 12:19 / mi
ahr:84 max:133 shoes: Hoka Clifton 6
running/walking 37:00 [2] 3.2 mi (11:34 / mi)
slept:7.25 shoes: Hoka Clifton 6
biking (road bike) 1:43:39 [3] 23.6 mi (13.7 mph) +214m
ahr:152 max:191 slept:7.25 shoes: Specialize Sport MTB
strength/stretching (Dog Days) 31:00 [1]
slept:7.0
orienteering hills 23:33 [2] 1.99 mi (11:50 / mi)
shoes: Hoka Clifton 6