Training Log Archive: MeanGeneIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
running/walking 47:00 [2]
AM - to/back from KU campus (Marvin Grove). Stretched hamstrings first before going out. No problems during run, did did take it easy and not for too long. About 55 degrees, sunny, windy, but still covered legs.
orienteering 26:58 [3] *** 3.6 km (7:29 / km)
19c slept:8.0 shoes: Asics GT2100
On campus: test drove Mary's Mt O course at 3/4s speed, but felt good at end of run - & no hamstring concerns. Need to make a few map corrections.
Course measurement is very rough and probably short (my errors, not Mary's).
Course measurement is very rough and probably short (my errors, not Mary's).
Saturday Nov 4, 2006 #
running/walking warm up/down 15:00 [2]
shoes: Salomon
AM - warmup with Steve Riley (so faster than usual)
running/walking race 22:34 [5] 5.0 km (4:31 / km)
shoes: Salomon
Lawrence Parks/Rec Turkey Trot at Haskell campus & XC trails. 2nd M55. Right hamstring tight after race. Brought display clock for LPRD to use. Forgot there was a PTOC Meet today. Probably not going to night O at Bonner Park.
Thursday Nov 2, 2006 #
strength/stretching 20:00 [1]
AM - Dog Days calisthenics, stretching
running/walking 10:00 [2]
shoes: Asics Gel-1100
AM - 400m
2x football field (backwards 1st; then sideways, reverse sideways, jog)
1000m
2x football field (backwards 1st; then sideways, reverse sideways, jog)
1000m
Wednesday Nov 1, 2006 #
running/walking 37:00 [3]
shoes: Asics Gel-1100
AM - tried out headlamp since I had let the batteries run out, it's taken awhile to fully recharge. Helps if the cords are firmly connected. So the test run was OK. Sunlight enough on last half of run, so turned off the lamp. To Monterey & Fall Creek Rd (west end).
Tuesday Oct 31, 2006 #
strength/stretching 15:00 [1]
shoes: Asics Gel-1100
AM - Dog Days - calisthenics in stadium -east locker room.
running/walking 15:00 [2]
AM 4 x 400m on track (middle of workout - stretching & calis firts, then running, then more calisthenics). Crowded in the locker room. windy and cold (35 degrees).
Monday Oct 30, 2006 #
running/walking 28:00 [2]
AM - about 55 degrees this morning, forecast - drop in temps tomorrow. Right hamstring got tight again - haven't been stretching it for awhile. Tsk, tsk.