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Training Log Archive: MeanGene

In the 1 days ending Nov 2, 2006:

activity # timemileskm+m
  strength/stretching1 20:00
  running/walking1 10:00
  Total1 30:00

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Th

Thursday Nov 2, 2006 #

strength/stretching 20:00 [1]

AM - Dog Days calisthenics, stretching

running/walking 10:00 [2]
shoes: Asics Gel-1100

AM - 400m
2x football field (backwards 1st; then sideways, reverse sideways, jog)
1000m

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