Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 31 days ending May 31, 2003:

activity

time

miles

orienteering

9:38:00

biking

5:33:00

running/walking

4:03:00

strength/stretching

1:41:00

Total

20:55:00

2:21

0:00

» now

Friday May 30, 2003 #

biking (road bike) 1:09:00 [3]

AM - South Trafcwy bike path (out Frmr Tpk, back by Pachamamas). Out of the saddle a couple of times - slowly getting stronger. A little Paris-Roubaix action on torn-up Lawrence Ave.

Thursday May 29, 2003 #

running/walking 27:00 [3]

AM - to 6th & Maine

Wednesday May 28, 2003 #

biking (road bike) 43:00 [4]

PM - Lakeview+ - a couple of surges, but spinning mostly. 85 degrees, sunny.

Tuesday May 27, 2003 #

running/walking 43:00 [2]

AM - Burcham Park & Constant Park. Less map reading than on previous O runs.

Sunday May 25, 2003 #

running/walking 57:00 [3]

AM - 23&Iowa - pretty much along Iowa (cut into Sallie Mae & High Pointe). Sunny, 60.

Friday May 23, 2003 #

running/walking 52:00 [3]

AM - Monterey/Harvard

Wednesday May 21, 2003 #

orienteering 2:11:00 [3]

AM - checked controls for JoP score O event, nice day.

Tuesday May 20, 2003 #

biking (road bike) 51:00 [3]

PM - Lakeview

Saturday May 17, 2003 #

orienteering 2:21:00 [1]

AM - fieldchecked downtown & campus control sites on Lawrence WIP map

Friday May 16, 2003 #

strength/stretching 5:00 [1]

AM 50pu40su

Wednesday May 14, 2003 #

orienteering 1:51:00 [2]

PM - O run w/ Lawrence WIP map to westside controls

Monday May 12, 2003 #

running/walking 26:00 [1]

PM - to Hillcrest to get Dee's van.

Saturday May 10, 2003 #

orienteering (auto- O) 45:00 [3]

Wichita - Plane Crazy Scavenger Hunt for plane statues w/Fritz M - In car to locations in E and NE Wichita, sprinted to markers about 150m from where we usually parked the car.

orienteering 1:15:00 [3]

Then parked car at Lewis and Emporia & ran rest of downtown area controls. Marker location descriptions not too accurate on some controls. Lots of fun. Most people driving around got 23-24 controls. Fritz & I got 24. 30 was the tops, (31 max). Winner got 2 free airline tickets. Time limit was 2 hours (then doors to checkin were locked).
Now on to Jayhawks on Parade.