Training Log Archive: MeanGene

In the 1 days ending Jul 19, 2022:

activity

time

miles

running/walking

47:00

3.0

(15:40)

4.83

(9:44)

108

strength/stretching

25:00

Total

1:12:00

3.0

4.83

108

averages - sleep:7.5

1:12

0:00

6 AM

strength/stretching 25:00 [1]
slept:7.5

DD#22 and 2x30 pushups

running/walking hills 47:00 [2] 3.0 mi (15:40 / mi) +108m 14:05 / mi
ahr:106 max:142 shoes: Hoka Speedgoat

From LHS to Campanile Hill, 1x uphill going forward, 1x going backwards, then 3rd tome up and back to LHS.