orienteering 1:41:00 [2] *** 3.66 mi (27:36 / mi) +86m 25:43 / mi
ahr:102 max:170 slept:7.0 (injured) shoes: Salomon Sense Ride 4
fieldchecking Shawnee Mission Park. Need to put in new trails and delete old ones. Bruised left calf running into a tree sapling stub. Bruise will get worse in 2 days.