Training Log Archive: MeanGene

In the 1 days ending Dec 6, 2021:

activity

time

miles

running/walking

1:38:54

8.08

(12:14)

13.0

(7:36)

strength/stretching

5:00

Total

1:43:54

8.08

13.0

averages - sleep:8

1:43

0:00

9 AM

strength/stretching warm up/down 5:00 [1]

running/walking long 1:38:54 [2] 8.08 mi (12:14 / mi) +75m 11:54 / mi
ahr:115 max:152 slept:8.0 shoes: Hoka Clifton 8

To Ward & Bullene (just south of 15th & the Burroughs Trail) and back. Galloway 90/30 intervals. Sunny, breeze from NW, temp 30F.