Training Log Archive: MeanGeneIn the 1 days ending Jun 25, 2018:
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| Mo |
Monday Jun 25, 2018 #
4 PM
running/walking (Galloway run) 45:00 [2] 6.27 km (7:11 / km)
shoes: Hoka Clifton 4
house to Constant Park (out via Burcham Park, back via 5th including hill).
Didn't feel like working out on a wet ground at Dog Days this morning so skipped it.
Temp: 87F.
Didn't feel like working out on a wet ground at Dog Days this morning so skipped it.
Temp: 87F.
strength/stretching 8:00 [1]
AM - did eccentric heel drops and hamstring and quad stretches.
PM - after run - hamstring and quad stretches.
PM - after run - hamstring and quad stretches.