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Training Log Archive: MeanGene

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  strength/stretching1 20:00
  running/walking1 19:08 2.25(8:30) 3.62(5:17)
  Total1 39:08 2.25 3.62

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Tu

Tuesday Aug 29, 2017 #

6 AM

strength/stretching (Dog Days) 20:00 [1]

1st workout at Central Jr Hi

running/walking 19:08 [3] 2.25 mi (8:30 / mi)
shoes: Brooks Pureflow 5

14th/Rhode Island to 6th/Mass and back. 100% running, no walks. Did not feel fast - effort to keep up with others around me.

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