Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  running/walking1 54:30 5.1(10:41) 8.21(6:38)
  strength/stretching1 10:00
  Total1 1:04:30 5.1 8.21

«»
1:04
0:00
» now
We

Wednesday Jun 14, 2017 #

10 AM

strength/stretching 10:00 [1]

dynamic pre-run stretching

running/walking (Galloway run) 54:30 [3] 5.1 mi (10:41 / mi)
shoes: Hoka One One

House to downtown (Ad Astra store), then to library to pick up a movie, then home via Sandra Shaw Park. Muggy, temp: 80s, sunny. Dog Days was canceled this morning due to thunder & lightning. Waited til 10 to run.

« Earlier | Later »