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Training Log Archive:
MeanGene
In the 1 days ending May 23, 2016:
activity
#
time
miles
km
+m
strength/stretching
1
46:00
Total
1
46:00
averages -
sleep:7.5
«
»
0:46
0:00
» now
Mo
Monday May 23, 2016
#
8 AM
strength/stretching
46:00
[
1
]
slept:7.5
at Sports Pavilion - weights, stretching, PT exercises (hamstrings, calves, glutes) lats (10x145, 12x135, 15x105). No running or walking this morning. Extra rest day wouldn't hurt.
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