Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending May 23, 2016:

activity # timemileskm+m
  strength/stretching1 46:00
  Total1 46:00
averages - sleep:7.5

«»
0:46
0:00
» now
Mo

Monday May 23, 2016 #

8 AM

strength/stretching 46:00 [1]
slept:7.5

at Sports Pavilion - weights, stretching, PT exercises (hamstrings, calves, glutes) lats (10x145, 12x135, 15x105). No running or walking this morning. Extra rest day wouldn't hurt.

« Earlier | Later »