Training Log Archive: MeanGeneIn the 1 days ending Aug 22, 2014:
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Friday Aug 22, 2014 #
7 AM
strength/stretching (Rob Jones drills) 12:00 [1]
bridges for glutes, hip opener, bridges on ball for hamstring
biking (mtn bike - trails) 1:18:29 [3] 1524.0 mi (1165.1 mph)
Rode from house to river trails, moving pretty well on the trails passing a few people (newbies, not racers). Took one spill on a turn in the sand, not a problem. Saw Raven Rajani and Dan Kuhlman separately on the trails - great place to be out of the heat. 5th St west of Constant Park is nice repaved; smooth.