Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Feb 11, 2012:

activity

time

miles

running/walking

1:48:51

9.92

(10:58)

15.97

(6:49)

strength/stretching

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:03:51

10.92

(11:20)

17.57

(7:03)

averages - sleep:7

2:03

0:00

» now

Saturday Feb 11, 2012 #

9 AM

strength/stretching warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Innov8 Oroc 340

walking around taking photos, dynamic stretching (4 min) and easy jog

running/walking race 1:48:51 [4] 9.92 mi (10:58 / mi)
slept:7.0 shoes: Innov8 Oroc 340

Psycho Wyco Trail Run, 1 lap. Temp at start: 10F, sunny, wind 6 mph from N. Took 3 Tums before running. Pretty steady pace including not speeding up at Wyandotte Triangle. Hard ground, trails with lots of horse hoof marks. Running along sides of trail worked best. Ran without glasses. Got blurry vision about the last 2 miles (like in Lincoln, NE several years ago.
Good run - did not trip, did not cramp up.

Garmin route

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