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Training Log Archive: MeanGene

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  running/walking1 48:00 3.0(16:00) 4.83(9:57)
  Total1 48:00 3.0(16:00) 4.83(9:57)
averages - sleep:8

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Su

Sunday Jan 23, 2011 #

9 AM

running/walking (walking) 48:00 [1] 3.0 mi (16:00 / mi)
slept:8.0 shoes: Brooks Ghost3-2010

Drove to Hillcrest School, then walked across campus, Jayhawk Blvd, to Miss. St Garage and down to Miss. St and back up to Jayhawk Blvd then to Hillcrest. Saucony mittens not warm enough at a walking pace. Windy from the north. 15F.

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