Training Log Archive: MeanGeneIn the 1 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
9 AM
running/walking warm up/down 10:00 [1]
slept:8.0 shoes: Innov8 Oroc 340
easy jogging and not much stretching for warmup
running/walking race 1:04:55 [4] ** 6.7 mi (9:41 / mi)
shoes: Innov8 Oroc 340
Sanders Saunter "hard" 10K trail run, put on by the Lawrence Trail Hawks.
Had to be careful with hamstring still a little tender. Managed to run an even pace. Mike Eglinski gave me maps of the trail and it was a good workout for some remedial map reading. Yes remedial, as I didn't turn to the new map and tried to fit what I thought I saw and nothing made sense on the map. Good mental workout as the 3rd map was a much larger scale. Nice sunny day, temp about 55F. Keith Dowell was there and plans to come to the Ks Champs.
Had to be careful with hamstring still a little tender. Managed to run an even pace. Mike Eglinski gave me maps of the trail and it was a good workout for some remedial map reading. Yes remedial, as I didn't turn to the new map and tried to fit what I thought I saw and nothing made sense on the map. Good mental workout as the 3rd map was a much larger scale. Nice sunny day, temp about 55F. Keith Dowell was there and plans to come to the Ks Champs.