Training Log Archive: MeanGeneIn the 1 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
8 AM
strength/stretching warm up/down 25:00 [1] 1.0 mi (25:00 / mi)
Course of Dreams 5K Cross Country Race at Shawnee Mission Park.
Warmup with dynamic stretching and easy jogging to photograph the kids and HS races.
Then after my 8 am race, jog/walked around taking photos of Dee's women's race.
Warmup with dynamic stretching and easy jogging to photograph the kids and HS races.
Then after my 8 am race, jog/walked around taking photos of Dee's women's race.
running/walking race 24:37 [5] 5.0 km (4:55 / km)
slept:7.0 shoes: Innov8 Oroc 340
2 loop course at Shawnee Mission Park, 2nd M60 (thanks again to the fast 60 yr olds not running today). Slower times compared to last year for Dee and myself. Also didn't have the motivation to race hard like last year when OK had two teams (wearing the pink chex) entered.