Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Jul 25, 2009:

activity

time

miles

running/walking

30:00

2.5

(12:00)

4.02

(7:27)

orienteering

20:22

2.61

(7:48)

4.2

(4:51)

16c

Total

50:22

5.11

(9:51)

8.22

(6:08)

16c

averages - sleep:6.5

0:50

0:00

» now

Saturday Jul 25, 2009 #

running/walking warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Vasque Blur

warmup and dynamic stretching; after run, 8 min jog picking up markers.

orienteering race 20:22 [5] *** 4.2 km (4:51 / km)
16c slept:6.5 shoes: Vasque Blur

Sprint O at Loose Park, 3 loop motala set by Fritz Menninger. Good run except last control on white loop (misread the bridge crossing to #5, read north when I went west). Walked in to finish, except picked up pace to get in one second ahead of Matt Barrett. 3rd overall. routes

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