Training Log Archive: MeanGeneIn the 1 days ending Feb 26, 2009:
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Thursday Feb 26, 2009 #
strength/stretching 25:00 [1]
shoes: Asics GT-2130
dynamic stretching at home, 4 pullups before Dog Days workout. Red Dog led today (easier than when Kenny leads). New exercises, more in line with what ROb Jones and PTs recommend - less stress on the lower back, and more emphasis on core exercises.
Jerry Henley took our group photo this morning.
Jerry Henley took our group photo this morning.
running/walking 25:00 [2]
shoes: Asics GT-2130
15 min run around campus before heading inside Allen FH for Dog Days workout; 5 laps then 6 chin ups.