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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  biking1 1:35:00 22.0(13.9/h) 35.41(22.4/h)
  strength/stretching1 10:00
  Total1 1:45:00 22.0 35.41
averages - sleep:9

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Sa

Saturday Apr 19, 2008 #

biking (road bike) 1:35:00 [2] 22.0 mi (13.9 mph)
slept:9.0 shoes: Shimano (bike)

AM - biked to Clinton SP - far west campground. Windy from NW, sunny 50F. 4 layers on top, balaclava, tights (& helmet)

strength/stretching (road bike) 10:00 [1]

stretching for shoulders

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